That’s right ladies, the dreamy Mathew McConaughey is starring in another romantic film. What more could you ask for? If he hasn’t won your heart over yet in The Wedding Planner, How to Lose a Guy in 10 Days, Failure to Launch or Magic Mike… then it’s not him, it’s you.                   [...]

If you don’t actually like moving, then you’ll enjoy the three exercises Fitz has in store for you in the Fitzness Minute today -  you can do them all without moving a muscle! With these three super still moves, you can work your lower body, core and upper body. This stuff is pretty tough too – even for those that [...]

Resistance tubing is the cheapest, most portable and diverse training tool in the land. Keep one in your desk drawer or toss one in your luggage while traveling. Work every muscle in your body with a $10 fitness tool? Yes sir! See more fun fitness training videos with fitness expert Fitz Koehler at FItzness.com. Video courtesy of ABC’s WCJB TV20 [...]

If you’ve never heard of Tony Horton, you must not have a TV. Star of the mega-hit P90X DVD Workout, Tony has captivated audiences worldwide via compelling infomercials and even more compelling results. He’s a bossypants after my own heart who actually expects people to do their literal BEST. He’s tons of fun and I enjoyed spending time with him [...]

Rebeccah Mercado, 35, Gainesville, FL, Project Coordinator for the Center for Digital Health and Wellness at the University of Florida, currently working on a project called Playing4Life Why do you run? To reduce stress, increase energy, and set an example for my kids. How long have you been running?  I started running in high school to improve my cardiovascular ability [...]

These three exercises are perfect for training with a partner, and without equipment. You’ll learn cool moves for your adductors (inner thighs), abs and triceps. Grab a friend and give them a go! Video courtesy of ABC’s WCJB TV20 News. Fitz’s wardrobe courtesy of Oakley. Visit OakleyPBC.com Thanks to our fitness models Brittany Smith and Cara Canington  

Q. Hi Fitz, I’m 26 years old and have never been happy with my upper body. My arms are lanky and my chest is soft. I have a demanding job as an attorney, and simply don’t have the time nor the know-how to get involved in a complicated training regiment. I know I have to “earn” a good body, so [...]

Jumping rope is one of the greatest calorie burners on the planet. The best news? It requires only a $5 rope which you can take every where and anywhere. Stash it in your glove box or purse so you always have the option. It’s also perfect for uncoordinated folks who don’t like to dance. In this video, Fitz shows how [...]

Missy Jones, 38, West Palm Beach, FL, Fitness Instructor – Bikram Yoga and Xtend Barre Why do you do Xtend Barre? Moving my body makes my mind, body and spirit feel alive and empowered!  Xtend Barre has sculpted my body and I love the results. How long have you been doing it? I was introduced to Xtend Barre about 1 [...]

Matt Redinger, 27, Entrepreneur and Co-Founder of PeerFit, Gainesville, Florida Why do you attend fitness classes and lift weights?  I like to keep my body in shape and try all different types of workouts, from group fitness to group training to weight lifting. How long have you been working out?  I started working out and lifting weights in middle school [...]