If you don’t actually like moving, then you’ll enjoy the three exercises Fitz has in store for you in the Fitzness Minute today - you can do them all without moving a muscle! With these three super still moves, you can work your lower body, core and upper body. This stuff is pretty tough too – even for those that [...]
Resistance tubing is the cheapest, most portable and diverse training tool in the land. Keep one in your desk drawer or toss one in your luggage while traveling. Work every muscle in your body with a $10 fitness tool? Yes sir! See more fun fitness training videos with fitness expert Fitz Koehler at FItzness.com. Video courtesy of ABC’s WCJB TV20 [...]
These three exercises are perfect for training with a partner, and without equipment. You’ll learn cool moves for your adductors (inner thighs), abs and triceps. Grab a friend and give them a go! Video courtesy of ABC’s WCJB TV20 News. Fitz’s wardrobe courtesy of Oakley. Visit OakleyPBC.com Thanks to our fitness models Brittany Smith and Cara Canington
Jumping rope is one of the greatest calorie burners on the planet. The best news? It requires only a $5 rope which you can take every where and anywhere. Stash it in your glove box or purse so you always have the option. It’s also perfect for uncoordinated folks who don’t like to dance. In this video, Fitz shows how [...]
Fitz Koehler: Speaker Internationally renowned fitness expert, Fitz Koehler, brings over 20 years of experience teaching around the globe, a Master’s Degree in Exercise and Sports Sciences, a truckload of passion and the masterful art of coercion to the podium. She likes to joke that she has a PhD in harassment, but the fact is … when Fitz talks, people [...]
This week, Fitz took her Fitzness Minute segment on ABC’s WCJB TV20 News to our Morning Mile program at The Rock School in Gainesville, Florida. Run by Coach Carrie Reichardt, these kids love to run and have completed over 5,000 miles already this year. Not bad for a school with just over 100 students! Would you love to see your [...]
You don’t have four hours each day to kill time in the gym. Heck no! You’re an uber-busy go-getter and you need to make the most of each and every part of your day. That’s why this Fitzness Minute will prove to be especially valuable to you. Here, Fitz shows exactly how to make the most of your workouts by [...]
Are you coasting through your workouts or overdoing it? In this Fitzness Minute, fitness expert, Fitz Koehler of Fitzness.com, shares guidelines for exactly how hard you should train while doing cardio, strength and flexibility training. Without going overboard so much that you injure yourself, you should look for these three clues to know when you’re workouts are not too hot, [...]
Taking your kids or grand-kids to the playground is a good thing. Sitting on you butt while they play is a bad thing. Trash your latte and make great use of that playground equipment to get in a little exercise too! Fitness expert, Fitz Koehler of Fitzness.com, shows you how. Video Courtesy of ABC’s WCJB TV20 News. Fitz’s shorts courtesy [...]
The most popular runner at runDisney’s Princess Half Marathon 2013, by far, was actor Sean Astin. Delighting the 26,000 other runners on the course, Sean completed the entire 13.1 mile course through Walt Disney World inspiring many others to do better and be better. Imagine running alongside Rudy! Neat, right? Sean is a genuinely sweet guy who’s extremely humble for [...]
