Oh, my Mom is going to just LOVE this! After so many years of telling her she was wrong … I’m going to take some time to talk about some of the things she said that were right. She really has been the best Mom I could ever ask for and I attribute a lot of my success to her [...]
St. Patrick’s Day is a day to celebrate all things stereotypically Irish (like Fitz – and Fitzness), and of course that means alcohol, most notably beer and whiskey. Keep in mind that we will never encourage you to drink alcohol as drinking is the easiest way to gain weight, along with a slew of other negative side effects. But we [...]
This month Super Kids Nutrition is challenging teachers, parents and kids to make heart healthy food choices. Even the youngest Americans are turning up with precursors of heart disease. Use some of these ideas to trade all of the candy in your kids’ life for hearty healthy fun! Not all Hearts Come in Chocolate – create a magnificent masterpiece for your party table with colorful berries arranged on a tray in heart shape. Your heart will thank you for this dessert!
Valentine’s Day is almost here and hopefully you’ve prepared. If not, or even if you have, we have some fun ideas to help make this holiday a memorable one. They still require a little work, but we know that, just like in fitness, the best results happen when you give it your all. Decorate your presents with stickers/scrapbooking products. In [...]
Here, Fitz shares her three favorite fitness apps to help you achieve your New Year’s Resolutions. Video courtesy of ABC’s WCJB TV20 News
The holidays are about to be gone, leaving us with happy memories, full bellies, and most likely a ton of leftovers. Leftovers are the best for convenience, and allow you to eat without putting much thought into a meal. However, the same meal over and over can get a bit repetitive. Spice up that leftover turkey by making soup! It’s [...]
The meat is usually the center of every holiday meal. However, whether you’re a vegetarian, or more interested in everything but the bird, this recipe is the perfect alternative. Millet is a whole-grain that is naturally gluten-free, as well as a wonderful source of protein and fiber. According to health.howstuffworks.com, Millet is also a great source of fiber, copper, niacin, [...]
SportsFreak365.com is your new favorite online source for all the best team gear. It’s got clothing, tailgating supplies, home decor and more! Thank you to SportsFreak365.com for sponsoring this post. Are you a SPORTS FREAK? I suppose I may qualify. I dedicated a pair of orange and blue thong undies as my “lucky undies” which I wore to every Gator [...]
This year, instead of getting kids more games for their DS, which encourages them to be both isolated and sedentary … why not amp up on active toys that bring dynamic fun and tons of belly laughs? We always aim to find some “get out and play” toys for our little ones each year and 2012 is no different. We’ve [...]
In this series, Surprising Ways to Slash 500 Calories, we discuss a variety of ways you can easily eliminate 500 calories from your daily routine resulting in an easy weight loss of one pound per week. You may not even think these food or beverage items “count”, but they do. Our job is to help you in your weight loss [...]
