“I have to exercise in the morning before my brain figures out what I’m doing.” – Marsha Doble Hey whatever works, plus it’s a great way to get your metabolism started, and get a boost of energy to start the day. Physical fitness is not only one of the most important keys to a healthy body, it is the basis [...]
Outrageous comic actor and creator of “The Office”, Ricky Gervais, is well-known for what I call “Shock and Ha Ha Has”. He’s brilliant, sharp as a Ginsu knife and totally sexy! Okay, maybe he’s not a babe (unless you love guys that make you laugh), but he is newly committed to fitness and with a touch of rationale … he [...]
“To me, sweat is workout bliss” –Brooke Burke via Fitnessmagazine.com Yeah, we like sweat too! It shows that you are working hard and even contributes to healthier and better-looking skin. If the winter cold is keeping your skin from being amazing, exercise isn’t the only course of action you can take. Here are some tips to better winter skin or [...]
“Stressed spelled backwards is desserts. Coincidence? I think not! “ ~Author Unknown When you are stressed, work out! It is a proven method of relieving stress because physical activity releases endorphins (neurotransmitters that make you feel good) in your brain. In addition, you’ll be happy you chose to work your shoes and not your fork. “The biggest seller is cookbooks and [...]
