Exercise doesn’t have to include a gym or dumbbells! In this fitness segment, Fitz shares how to get a great workout on the ocean at warp speed! Riding waves at 45 mph is not only crazy fun, it’s a killer workout for your lower body, abs and arms. To heck with counting calories! This stuff is just pure fun!
Filmed in Key West, Florida
Video Courtesy of ABC’s WCJB TV20 News.
Fitz’s glasses courtesy of Oakley.