If you’re prone to excuses and have found every reason in the world to miss out on fitness, life or greatness in general – we now bring you official motivation to slam into reverse, get your fanny up and get moving. While chatting with hundreds of participants during this past weekend’s runDisney Princess Half Marathon Weekend, I stumbled across a [...]
Family vacations are great no-doubt. But there was something special about the 36,000 participants of this past weekend’s runDisney 5th Anniversary Princess Half Marathon Weekend. I took part with my fabulous husband and two children and had an amazing time. But I couldn’t help but feel pangs of jealousy while chatting with gaggles of fun ladies who decided to get [...]
If you’ve been to a runDisney race before, you know that the Expo is almost as much fun as the races themselves. Almost! Filled to the brim with the most innovative running and fitness gear on the planet, much with a Disney spin. Where else can you get funky fab sneakers, a new running wardrobe, tutus, tiaras, sunglasses, high-tech gadgets, [...]
If you think that you are one of those people that can slide past the sun’s harmful UV rays or that you could never get skin cancer, think again! According to skincancer.org, more than 2 million people are diagnosed with skin cancer each year, and it is the most common form of cancer in the United States. Fortunately, prevention for [...]
Exercise doesn’t have to include a gym or dumbbells! In this fitness segment, Fitz shares how to get a great workout on the ocean at warp speed! Riding waves at 45 mph is not only crazy fun, it’s a killer workout for your lower body, abs and arms. To heck with counting calories! This stuff is just pure fun! Filmed [...]
Setting sail on a cruise does not mean you must gain weight! Especially with elite fitness facilities like the one on board the Disney Wonder to use. Take Fitz’s advice and squeeze time for exercise in to each day. Here’s how. Video courtesy of ABC’s WCJB TV20 News
Disney does is all, and Disney does it all to perfection. My family and I just spent four magnificent days and nights on Disney Cruise Line’s ship Disney Wonder, and couldn’t have had a better time. My husband Rob, our 9 year-old daughter Ginger, 7 year-old son Parker and I are pretty hard-core with our expectations of a fun vacation. [...]
Snowboarding, skiing and snowshoeing are not only fun – they’re hard-core fitness training tools. In this Fitzness Minute … all the way from Snowbird, Utah, Fitz tells us how to plan a snowy vacation that includes lots of active fun. Video courtesy of ABC’s WCJB TV20 News. Snow gear courtesy of Oakley. Check out Oakley’s entire line of snow gear [...]
The StreetStrider is a 2-in-1 Elliptical cross-trainer which works both as a stationary machine indoors and a low-impact but high-cardiovascular workout while outdoors. Perfect for use year-round! Much cooler than bikes, skates and scooters, the StreetStrider will leave your gift recipient as the talk of the town as he gets burn up the road [...]
Brr. Brr. Oh my gosh. Brrrrrr. My husband, children and I want our noses back. They froze and fell off inside the ICE! exhibit at Gaylord Palms – Orlando, Florida. We look kind of funny without them, but I gotta tell you – it was totally worth it! This past weekend, my hubby Rob, Ginger (9), Parker (7) and I [...]
