Q. Hi Fitz, I’m 26 years old and have never been happy with my upper body. My arms are lanky and my chest is soft. I have a demanding job as an attorney, and simply don’t have the time nor the know-how to get involved in a complicated training regiment. I know I have to “earn” a good body, so [...]
Q. Hey Fitz! I am curious to hear your take on avocados. I just bought some, and now that I see how much fat is in them, it kind of scares me! Thanks, Ann A. Lots of calories and lots of fat. BUT!!! The fat is the “good kind” and if you use avocados wisely … they can be a [...]
Q. Fitz, I have had many abdominal procedures, and early menopause which resulted in a complete hysterectomy. Since all of these surgeries, I do well if I consume only 750 calories a day. If I’m not hungry I don’t eat. Despite my low caloric intake (and yes, I am physically active – I live on a homestead with small animals that [...]
Q. Hey Fitz, I have heard a lot lately about pre-workout and workout pills. What is your opinion of these types of supplements? Jake A. Thanks for asking Jake. My answer is this. THOSE PILLS ARE CRAP! GARBAGE! TRASH! SNAKE OIL! People don’t need pills to work out. Pre-workout. Post-workout. Whatever. People need to eat a well balanced diet full [...]
Fitzness friend, Joanne, has a question for Fitz that could only be answered in person – on video. If you hate exercise but still want to lose weight, Fitz has the how-to for you. She shares the exact formula for figuring out how many calories you should consume to achieve your goal weight. She also spends a little time on [...]
“Don’t eat after 7 p.m.!”, “Eating before bed will make you fat!” Do these quotes sound familiar? Many people have heard time and time again that eating anything before you go to sleep will lead to weight gain. The truth is that you absolutely CAN eat before you go to sleep. However, there is a catch. It doesn’t matter what time you [...]
If you have a health and fitness question for Fitz, please submit your questions in the comment section below. Q. Fitz. I’m dying to get in shape, but I’m just too tired to do anything about it. I work a ton, sleep a little, and can’t even find time to make a salad. What do I do? Sandy A. Hi [...]
Q. Fitz, For about a year now, I’ve been doing exercises for my obliques. I’ve done them about three or four times each week and have done a variety of different exercises each workout. I’m also a naturally thin person who recently lost 10 pounds (so I’m really thin now) but I still have those awful love handles! How do [...]
Q. Hi Fitz! How come all of the celebrities are so skinny? There has to a be a secret in L.A. which we just haven’t heard about yet here in Texas. I see that you work with celebrities a lot. Any insight? I don’t want to be famous…I just want to be thinner. Thanks in advance, Rachel A. Great question [...]
Q. Hi Fitz. I am absolutely stuck right now and I need help. I have been working out regularly and eating very healthy, but can’t seem to lose the last five pounds. Any suggestions? Tracy A. Hello Miss Tracy!. The last five pounds always seem to be the hardest, don’t they? My personal training clients always have the same question mark over [...]
