Congratulations Charlotte Sheets! She’s the winner of an awesome pair of Prospecs Power Walk Sneakers! She’s a big walker, it seems as she said in her entry, “my favorite walk is up to the fire lookout at the north side of Lake Tahoe. It’s about an hour round trip, straight up and then quick down. Quite the workout and quite [...]
If you don’t actually like moving, then you’ll enjoy the three exercises Fitz has in store for you in the Fitzness Minute today - you can do them all without moving a muscle! With these three super still moves, you can work your lower body, core and upper body. This stuff is pretty tough too – even for those that [...]
While comfort food is full of well, comfort, and makes the coldest days seem that much warmer, sometimes you just need a light and fresh side dish as the summer months approach. What better way to keep a plate looking bright and healthy than with fresh vegetables straight from the garden? Keeping it simple with a few ingredients, this [...]
That’s right ladies and gentleman, Iron Man 3 just hit theaters, and anyone who’s anyone, is going to see it! Truthfully, I would assume even Justin Bieber and perhaps Beyoncé have seen it twice by now! It’s no surprise why Iron Man is back for its third outing. The guy was a hit in the McDonald’s happy meals. Need I [...]
Resistance tubing is the cheapest, most portable and diverse training tool in the land. Keep one in your desk drawer or toss one in your luggage while traveling. Work every muscle in your body with a $10 fitness tool? Yes sir! See more fun fitness training videos with fitness expert Fitz Koehler at FItzness.com. Video courtesy of ABC’s WCJB TV20 [...]
Carissa, 28 and Kyle Bealert, 31, Orlando, FL, Owners Evolution Fitness Orlando, certified personal trainers. Carissa is also a race announcer for RunDisney and a soon to be RD. Why do you do your lift? Lifting is a part of our lifestyle. The high intensity techniques that we use keep our bodies strong and healthy and looking lean. We [...]
Lana Cromeenes, 46, Lexington, SC, Teacher, Chef, Homemaker Why do you do run? Personal fitness, weight lossand stress reduction. I’ve lost 110 pounds; they are never to be found again! How long have you been running? Two years Do you compete? I do compete at the local 5k level, competing in the women’s 45-50 category. Most [...]
We can all agree that Bruce Willis is an grade-A Bad Ass in his Die Hard movie installments. Guys, want to be him and girls want to be with him. However, his muscular body displayed in fight scenes and action stunts did not come without some good old fashion hard work. To keep up with the physical demands these films [...]
If you’ve never heard of Tony Horton, you must not have a TV. Star of the mega-hit P90X DVD Workout, Tony has captivated audiences worldwide via compelling infomercials and even more compelling results. He’s a bossypants after my own heart who actually expects people to do their literal BEST. He’s tons of fun and I enjoyed spending time with him [...]
Crystal Yang, 33, Playa del Rey, Calif. Publicist Specializing in Sports, Action Sports, Health, Wellness, Events and Eco Why do you surf? I surf because I love the water, the sun and the social aspect that comes along with it. How long have you been doing it? This is my 17th year surfing. Do you compete? I just compete with [...]
