This meal takes only a minute to make and tastes good enough to serve for desert. Ingredients: 1 scoop chocolate protein powder 1/3 cup rolled oats ¼ cup skim milk or unsweetened almond milk 1 T natural peanut butter Directions: Combine all ingredients in a bowl and stir until smooth. Servings: 1 Substitute almond butter for different taste!
Ingredients 1 cup low fat Greek yogurt 1 cup raw blueberries ½ cup rolled oats 2 T brown sugar Splenda Directions Combine Greek yogurt and Splenda in a bowl and stir until the Splenda dissolves. In a cup alternate layers of yogurt, blueberries, and oats. Serve immediately. Serves 4
The notion that eating on the go in an economical way has to include unhealthy, fattening, junk food is … crap. Pure crap! Sorry to be crass, but it’s just an old obsolete concept that simply isn’t accurate anymore. Not only have 99% of the typical fast food joints decided to load up their menus with at least a few [...]
Making healthy meals in a hurry is so easy to do, which is why I’m sharing some 2 minute meals I’ve made for my kids with you. Last night? Whole grain quesadilla with low fat cheddar jack cheese, black beans, broccoli, grapes, skim chocolate milk. The beans took 30 seconds to heat up and the quesadilla literally took 2 minutes. [...]
Thanks so much to Jen VanRiper who was so inspired by today’s feature How to Make a 2 Minute Meal for your Family that she used that concept tonight! She then took a picture of the perfect little plates she made up for her fabulous four children (ages 5 months to 8 years old) and shared it. Hooray! We’re so [...]
The excuse of “not having enough time” to feed our families a healthy meal just won’t do. In fact, a perfectly healthy meal should sometimes land on the side of being more easy than hard. Why? “Fresh food” is usually best when served fresh! These two pictures offer proof of how simple a quick and healthy meal can be. I [...]
