Articles by: Fitz Koehler

Wedding Workouts: Lose Weight and Create Sexy Arms and Abs
by / on July 28, 2014 at 7:46 am / in Videos, Workouts

Wedding Workouts: Lose Weight and Create Sexy Arms and Abs

Learn the exact formula for weight Loss and a few cool exercises for lean curvy arms on your wedding day and incredible abs for your honeymoon! Fitness expert, Fitz Koehler shows you everything you need to know on The Daily Buzz with hosts Charles Divins and Jessica Reyes.

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Fitz Koehler of Fitzness.com and Bobby Zamora interview
by / on June 22, 2014 at 9:33 am / in Celebrity, Celebrity Fitzness Interviews

Soccer Star Bobby Zamora’s $200,000,000 Goal – A Fitzness Interview

British professional soccer star Bobby Zamora just scored the most expensive goal in the history of soccer for his club Queen’s Park Rangers. Immediately after – this striker ditched England to VOLUNTEER to coach, play with and mentor all of the kids participating in the Disney Soccer Academy summer camp at Disney’s ESPN Wide World of Sports Complex in Florida.

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What a beautiful and fit bride!
by / on June 7, 2014 at 6:11 pm / in Achieving Ultimate Fitzness, Success Stories

Vikki Richardson: At 74 Years Young, this Former Playboy Bunny is Still Running

Vikki Richardson, 74 years young, West Covina, CA with my husband, Kymmith Handy, 54 years young. Retired Children’s Social Worker for the Department of Children’s and Family Services, Los Angeles County. When and why did you start running? Twenty four years have run into the past since my first marathon in 1989. It was most unlikely that I would ever […]

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Joe Taricani and Fitz Koehler talk about The Marathon Show. Fitzness.com
by / on June 2, 2014 at 12:43 pm / in Achieving Ultimate Fitzness, Celebrity Fitzness Interviews, Fitzness Travel, Videos

The Marathon Show’s Joe Taricani Chats with Fitz about Running, Destination Races and Bling

Run as many races as you can each year? Interested in becoming a runner or even someone who walks the distance? Fitz sits down – on the edge of a cliff – with Joe Taricani, host of The Marathon Show; a favorite amongst both elite and amateur race participants around the world. Joe makes marathons and half marathons look fun!

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How Sergeant Nick Ferrara Lost 96 Pounds. 
Fitzness.com
by / on June 2, 2014 at 7:42 am / in Achieving Ultimate Fitzness, Success Stories, Weight Loss

Amazing Weight Loss: How Sergeant Nick Ferrara Lost 96 Pounds

Nick Ferrara, 38, Police Sergeant, High Springs, Florida Tell us about your “before” in your before pic. I was 20 years old in this picture. I was probably anywhere between 260-280 pounds and had never set foot in a gym. What convinced you to start losing weight? I would have to say it was the day I stepped on the […]

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How to Deal with Backlash from Friends Who Don’t Support Your Weight Loss
by / on May 28, 2014 at 7:01 am / in Achieving Ultimate Fitzness, Ask Fitz Q & A, Weight Loss

How to Deal with Backlash from Friends Who Don’t Support Your Weight Loss

You thought your amazing weight loss success would bring you nothing but kudos. Now you’re shocked to be experiencing negative backlash from folks who don’t like what you’ve accomplished. I hear it all the time and I’ve experienced it myself.  Stemming from genuine concern or bitter jealousy, sometimes it’s just extremely difficult for some people to cope with their overweight […]

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Elizabeth McKay: Before and After
Fitzness.com
by / on May 27, 2014 at 7:12 am / in Achieving Ultimate Fitzness, Success Stories, Weight Loss

How Elizabeth McKay Lost 110 Pounds and Became an Ultra-Marathon Runner

Elizabeth Ascencio-McKay, RN, 53, Southern California How much weight have you lost? 110 pounds! Originally between April, 2006 and February, 2007 What were you like during the time your “before picture” was taken? Not too different personality-wise, but physically … I was a  wreck! I was short of breath with ANY activity, uncomfortable in my clothes, and I refused to […]

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Hey You! Stop Trying to Please Anyone But Yourself
by / on May 20, 2014 at 3:55 pm / in Achieving Ultimate Fitzness, Ask Fitz Q & A

Hey You! Stop Trying to Please Anyone But Yourself

I hate to break it to you, but you’ll never please everyone. I can’t, nor do I care to. This doesn’t mean I’m not consistently trying to do better and be better … I just do those things because I choose to, not because I give a rat’s ass about what others think of me. I know that sounds crass, […]

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Cool Recovery Tool: Compression Clothing with Ice Pockets by 110% Play Harder
by / on May 13, 2014 at 5:01 am / in Fashion & Beauty, Favorite Fit Products and Travel Spots

Cool Recovery Tool: Compression Clothing with Ice Pockets by 110% Play Harder

Who has time to sit around icing? Not me! However, taking care of our bodies to ensure we recover fully from tough workouts, as well as tending to injuries is important. And that’s where 110% Play Harder compression gear comes in. This clever line of clothing allows you to compress and ice … without slowing down. Slowing down in NOT […]

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Photo credit: David Klukken
by / on May 13, 2014 at 4:35 am / in Events, Family Fitzness

Sunning and Running at the OC Marathon Weekend

Looking for a destination race or planning a vacation based on outdoorsy adventure? Put the OC Marathon Weekend on your list! Last weekend, I had the great luxury to serve as race announcer along with “The Voice of America’s Marathons”, Rudy Novotny. Our job was to provide information to those in the crowd, launch each race and welcome every runner […]

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