Articles by: Fitz Koehler

Running Magazine
by / on April 16, 2014 at 8:52 am / in Celebrity

Tia Mowry on Running, Infertility and Earning Your Pre-Baby Body Back

Available on newsstands now,  former 90’s sister and current star of “Instant Mom” on Nick at Nite, Tia Mowry fronts the May 2014 issue of Women’s Running magazine. The 35-year-old mom to son Cree dishes on swapping fried food for quinoa, being diagnosed with endometriosis and why running is her go to workout. Infertility fears: Four years ago the actress […]

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Reebok Skyscape
by / on April 7, 2014 at 6:13 pm / in Fitz's Cool Tools, Fitzness Fashion

Our Favorite Stylish but Sporty Shoes and Sandals for Summer

The following post is sponsored by FitFluential LLC on behalf of Reebok. All opinions are my own. It’s time to put your black boots away. Winter is gone and Summer is almost here! Since shoes are as big a part of our seasonal experience as anything else, we thought we’d throw our favorites together to get you in the mood […]

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Weirdest, Most Bizarre, Funny Fitness Video EVER! You Cannot unSee This
by / on April 3, 2014 at 7:31 am / in Funny Fitzness, Videos, Weight Loss, Workouts

Weirdest, Most Bizarre, Funny Fitness Video EVER! You Cannot unSee This

We. Can’t. Stop. Laughing. This video provided by ChipFranklin.com. We have no idea what’s going on with this crazy fitness lady, her clothes or those insanely funny dogs working out with her. We do know that we love it. Hilarious! Share away.

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Anthony Field & Fitz
Fitzness.com
by / on March 20, 2014 at 2:39 pm / in Achieving Ultimate Fitzness, Celebrity, Celebrity Fitzness Interviews, Videos, Workouts

Strength Training on a Treadmill with the Blue Wiggle, Anthony Field

Anthony Field of The Wiggles and Fitz demo fantastic upper body and abdominal strength training exercises you can do using a treadmill.

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Eating Right in Vegas Casinos
by / on March 19, 2014 at 1:40 pm / in Fitzness Food

Eating Right in Vegas Casinos

If you have the ability to leave while you’re ahead, casinos can be a fun addition to adult nightlife. And beyond gambling, one of the most popular reasons to visit a casino – especially in a cool town like Las Vegas, dining out is next on the list  of cool things to do. There are hundreds of casinos all around […]

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Have a McSlimmer St. Patrick’s Day with O’Smarter FitzDrinks
by / on March 16, 2014 at 5:30 pm / in Holidays

Have a McSlimmer St. Patrick’s Day with O’Smarter FitzDrinks

St. Patrick’s Day is a day to celebrate all things stereotypically Irish (like Fitz – and Fitzness), and of course that means alcohol, most notably beer and whiskey. Keep in mind that we will never encourage you to drink alcohol as drinking is the easiest way to gain weight, along with a slew of other negative side effects. But we […]

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Win this Nike gym bag filled with goodies from Always. 
Fitzness.com
by / on March 16, 2014 at 2:56 pm / in Giveaways

Nike Gym Bag Giveaway Winner Chosen

Congratulations to Rebecca Tillman, the winner of our Nike Gym Bag giveaway! This bag is filled with fun products from Proctor and Gamble including Always, and it’s headed to Rebecca ASAP! Thank to everyone who entered.

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sommetsports.co.nz/wp-content/uploads/2013/12/Michael-Schumacher.jpg
by / on March 14, 2014 at 3:03 pm / in Celebrity

Schumacher’s Injury Highlights Need For Skiing Safety

It is sad and ironic that Michael Schumacher – perhaps the greatest Formula One driver of all time – is lying in a coma in a French hospital. Not because of a crash on the track, but because of a skiing accident. What this highlights is that although skiing is a relatively safe sport, it is incredibly important to practice […]

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Taryn Buckley
by / on March 13, 2014 at 7:42 am / in Achieving Ultimate Fitzness, Success Stories, Weight Loss

Taryn Buckley: How She Lost 63 Pounds and Became a Runner, Turning Shame in to Pride

Taryn Buckley, 28, Gainesville, FL, Outreach Coordinator for the Florida Caribbean AIDS Education & Training Center, married with one son Tell about your transformation over the past couple of years: I was an active kid. Played competitive travel soccer from 3rd-12th grade and loved it. I could have played in college, but really wanted freedom to do my own thing. […]

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Fitz for OfficeDepot.com
by / on March 12, 2014 at 5:17 pm / in Achieving Ultimate Fitzness, Videos, Workouts

Fun Fitness Challenges to Do with Coworkers at Work During Your Workday

It’s no secret that fit professionals make better professionals. On the whole, they’re more energetic, focused and productive. They also call in sick less often, saving the company tons of money throughout the year. Instead of making your job an excuse for missing workouts, use it as an incentive to squeeze fitness in. Office Depot is now carrying an incredible […]

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