Neither walking nor jogging will ever bring you the hard, curvy movie star arms you’re dreaming of. Great legs? Sure! Amazing arms? No way. In this “Fitzness Minute” fitness expert, Fitz Koehler shares a smart and fun way to include upper body training while you’re out doing your cardio. Remember the phrase “Stop, Drop and Do Push-ups”, and you’ll be [...]
PHIT America Press Release – SILVER SPRING, MD – April 11, 2013 – As was reported in a recent edition of The Motley Fool, obesity is costing us big time! Since 1960, the number of obese Americans has tripled. What? Tripled, yes!! And six times more Americans are now extremely obese than 50 years ago. Unfortunately, everyone is paying [...]
Brazilian-born actor and singer, Meital Dohan has a lot going on. Besides her role on “Weeds”, she’s launching her music career here in the States. Reminds me a bit of Lady Gaga, but still has her own thing going on. Meital took some time for a Fitzness interview so she could give us a little insight on how she stays [...]
Congratulations Charlotte Sheets! She’s the winner of an awesome pair of Prospecs Power Walk Sneakers! She’s a big walker, it seems as she said in her entry, “my favorite walk is up to the fire lookout at the north side of Lake Tahoe. It’s about an hour round trip, straight up and then quick down. Quite the workout and quite [...]
If you don’t actually like moving, then you’ll enjoy the three exercises Fitz has in store for you in the Fitzness Minute today - you can do them all without moving a muscle! With these three super still moves, you can work your lower body, core and upper body. This stuff is pretty tough too – even for those that [...]
Oh, my Mom is going to just LOVE this! After so many years of telling her she was wrong … I’m going to take some time to talk about some of the things she said that were right. She really has been the best Mom I could ever ask for and I attribute a lot of my success to her [...]
If you don’t like running, but DO like parties, rides and beer – this will be the best excuse you’ll ever get to sign up for a race. Sure, you’ll have to traverse about six miles on foot, but this journey and prize is one like no other. runDisney’s Expedition Everest 5K plus 5K scavenger hunt is so fun, [...]
Congrats to Brian Ritchie, Misty and Brandon! These three lucky ducks have each one a set of Strength Stack 52 training cards. Whether they’re at the gym, at home, in a park or a hotel room; a tough and interesting training routine will always be available to them. Congrats everyone. Now get to work!
Resistance tubing is the cheapest, most portable and diverse training tool in the land. Keep one in your desk drawer or toss one in your luggage while traveling. Work every muscle in your body with a $10 fitness tool? Yes sir! See more fun fitness training videos with fitness expert Fitz Koehler at FItzness.com. Video courtesy of ABC’s WCJB TV20 [...]
Carissa, 28 and Kyle Bealert, 31, Orlando, FL, Owners Evolution Fitness Orlando, certified personal trainers. Carissa is also a race announcer for RunDisney and a soon to be RD. Why do you do your lift? Lifting is a part of our lifestyle. The high intensity techniques that we use keep our bodies strong and healthy and looking lean. We [...]
