November is here which means the Holidays have arrived! It’s good to be thankful now, but these Do’s and Don’ts will help you make it to January as a grateful girl or guy who enjoyed every last moment of this festive time without one major regret – weight gain!
- Do remember that holidays are for family, faith, friends and fun.
- Don’t put all of your emphasis on food. There are too many other fun things to do!
- Do feel free to enjoy some turkey and one slice of pie on Thanksgiving Day.
- Don’t enjoy indulgent leftovers for the rest of the week.
- Do crank up your workouts throughout November and December. (more…)
