Fitzness International's Morning Mile has partnered with the American Diabetes Association to get more kids moving…
Fitz KoehlerJune 19, 2017
The rules for healthy living always apply, even in a structured school atmosphere. In this…
Fitz KoehlerAugust 20, 2014
Snacks can be stressful! I have really high standards for my kids, and I simply…
Fitz KoehlerJuly 31, 2013
This week, Fitz took her Fitzness Minute segment on ABC's WCJB TV20 News to our…
Fitz KoehlerApril 8, 2013
This month Super Kids Nutrition is challenging teachers, parents and kids to make heart healthy…
Fitz KoehlerFebruary 5, 2013
Photo Credit: O5com on Flickr.com School's starting which means it's time to recharge our children's…
Fitz KoehlerSeptember 3, 2012
Pediatrician and co-host of The DOCTORS TV show, Dr. Jim Sears is passionate about…
Fitz KoehlerMay 24, 2012
For the many times throughout each day that a fitness fanatic would love to wash…
Fitz KoehlerSeptember 28, 2011
#1 Strength Training for Runners Workout
