The Women’s Health Big Book of Exercises– This photo-heavy book detailing a huge variety of exercises for each muscle group with clear, easy-to-follow directions is a great choice for anyone looking for support and ideas while exercising. Get this book and you’ll never be lost while working out again.
Do this for a quick and well-rounded lower body workout intense with cardio training as well. For a video demonstration on how to do most of the exercises listed below view the quick video at the end of this feature.
