Channing Tatum, Matthew McConaughey, Matt Bomer and Joe Manganiello cover the new issue of Entertainment Weekly, and if it certainly does it’s job of enticing us to see their June release movie, Magic Mike. This male stripper biopic will hit the big screen soon and the gorgeous foresome sat down with Entertainment Weekly to discuss they’re motivation to stay ripped [...]
Q. Hi Fitz! How come all of the celebrities are so skinny? There has to a be a secret in L.A. which we just haven’t heard about yet here in Texas. I see that you work with celebrities a lot. Any insight? I don’t want to be famous…I just want to be thinner. Thanks in advance, Rachel A. Great question [...]
Thank you to Tout for sponsoring this post and encouraging me to share mom’s best advice! Visit the SELF + The Honest Co. + Tout contest on.self.com/MomKnows to share the best advice you received from your mom and enter to win $500 worth of The Honest Company product and a Maya Brenner Designs necklace valued at $200, in addition to [...]
Running. We do it to lose weight, get fit and slash stress. Some of us even admit to doing it because we think it’s FUN! I love running and thankfully, my handsome husband does too. After taking on Disney’s Princess Half Marathon in February together, we couldn’t wait to take part in the less daunting – more fun-filled Expedition Everest [...]
This meal takes only a minute to make and tastes good enough to serve for desert. Ingredients: 1 scoop chocolate protein powder 1/3 cup rolled oats ¼ cup skim milk or unsweetened almond milk 1 T natural peanut butter Directions: Combine all ingredients in a bowl and stir until smooth. Servings: 1 Substitute almond butter for different taste!
As gardeners plant flowers and fresh vegetables this summer and spring, they can create wonderful outdoor spaces as well as contribute to their health. Gardening is a great form of activity for all ages and can burn up to 250 calories per hour. Plus, it’s a terrific brain workout that keeps minds sharp and young! In order to make the [...]
With movies like “The Hunger Games” our and “The Dark Knight Rise” coming soon, many of us will be hitting the theaters in the coming months. With movies, comes munchies, and theater food can come at a high price for both your wallet and your body! Here are some do’s and don’ts of theater food, in order to keep your [...]
“I have to exercise in the morning before my brain figures out what I’m doing.” – Marsha Doble Hey whatever works, plus it’s a great way to get your metabolism started, and get a boost of energy to start the day. Physical fitness is not only one of the most important keys to a healthy body, it is the basis [...]
The Lucky One star Zac Efron graces the May cover of Men’s Health (on newsstands April 17) and opens up about his transformation from a Disney Channel all-star to a leading man with a Marine’s work ethic. Says Zac: “I was never a natural at anything, but I could always outwork everybody.” Zac on choosing a variety of roles and [...]
In this series, Surprising Ways to Slash 500 Calories, we discuss a variety of ways you can easily eliminate 500 calories from your daily routine resulting in an easy weight loss of one pound per week. You may not even think these food or beverage items “count”, but they do. Our job is to help you in your weight loss [...]
Q. Fitz, For about a year now, I’ve been doing exercises for my obliques. I’ve done them about three or four times each week and have done a variety of different exercises each workout. I’m also a naturally thin person who recently lost 10 pounds (so I’m really thin now) but I still have those awful love handles! How do [...]
Q. Fitz, For about a year now, I’ve been doing exercises for my obliques. I’ve done them about three or four times each week and have done a variety of different exercises each workout. I’m also a naturally thin person who recently lost 10 pounds (so I’m really thin now) but I still have those awful love handles! How do [...]
In this series, Surprising Ways to Slash 500 Calories, we discuss a variety of ways you can easily eliminate 500 calories from your daily routine resulting in an easy weight loss of one pound per week. You may not even think these food or beverage items “count”, but they do. Our job is to help you in your weight loss [...]
Channing Tatum, Matthew McConaughey, Matt Bomer and Joe Manganiello cover the new issue of Entertainment Weekly, and if it certainly does it’s job of enticing us to see their June release movie, Magic Mike. This male stripper biopic will hit the big screen soon and the gorgeous foresome sat down with Entertainment Weekly to discuss they’re motivation to stay ripped [...]
Press Release: LAKE BUENA VISTA, Fla. – (May 16, 2012) – Runners in the 20th anniversary Walt Disney World Marathon in 2013 will have the unique experience of running along a speedway and through a baseball stadium – in addition to Disney’s four theme parks – as part the latest enhancements designed to celebrate the event’s two decades of existence. [...]
Under Armour is creating a women’s advisory group and they’re searching for women worthy of the appointment. Are you pushing the limits? Have you lost a ton of weight or competed in your first race? What makes you beautiful? Forget the kind of beauty traditionally referenced based on the shape of your nose. They want REAL beauty, the kind that [...]
Regardless of what kind of exercise you’re into, there is a common problem that we all have to deal with; all those sweaty workout clothes. Exercising every day will leave you with a pile of wet laundry that can really cause odors to linger on the clothes even after washing. If you are having trouble getting the smell out of [...]
A proper warmup prior to exercise seems to have fallen into a category with eating lots of vegetables, drinking plenty of water, and sleeping at least 8 hours a day. We all know how important it is, but it often gets ignored or overlooked. Watch the beginning of any sports match and you’ll see the players moving and stretching hours [...]
In this series, Surprising Ways to Slash 500 Calories, we discuss a variety of ways you can easily eliminate 500 calories from your daily routine resulting in an easy weight loss of one pound per week. You may not even think these food or beverage items “count”, but they do. Our job is to help you in your weight loss [...]
We’re all trying to keep our kids healthy and active. Whether your children run the Morning Mile at school each day or play in front of your home after school, it’s proven that more movement will keep our kids more fit today, tomorrow and for years in to the future. GeoPalz is a really cool tool that not only measures [...]
Q. Fitz, For about a year now, I’ve been doing exercises for my obliques. I’ve done them about three or four times each week and have done a variety of different exercises each workout. I’m also a naturally thin person who recently lost 10 pounds (so I’m really thin now) but I still have those awful love handles! How do [...]
Q. Hi Fitz! How come all of the celebrities are so skinny? There has to a be a secret in L.A. which we just haven’t heard about yet here in Texas. I see that you work with celebrities a lot. Any insight? I don’t want to be famous…I just want to be thinner. Thanks in advance, Rachel A. Great question [...]
Waboba Balls are super cool tools which make water fun more … fun! As opposed to normal balls which sink or stick to the water, Wabobas bounce off the water, making a great game of catch, monkey-in-the-middle or keep-away possible. I’ve never been very skilled at skipping rocks across a lake, but I can easily skip Waboba balls across the [...]
Add our feed
Contact
Follow Fitzness
Follow Fitzness
Fitzness Channel
