Neither walking nor jogging will ever bring you the hard, curvy movie star arms you’re dreaming of. Great legs? Sure! Amazing arms? No way. In this “Fitzness Minute” fitness expert, Fitz Koehler shares a smart and fun way to include upper body training while you’re out doing your cardio. Remember the phrase “Stop, Drop and Do Push-ups”, and you’ll be [...]
That’s right ladies and gentleman, Iron Man 3 just hit theaters, and anyone who’s anyone, is going to see it! Truthfully, I would assume even Justin Bieber and perhaps Beyoncé have seen it twice by now! It’s no surprise why Iron Man is back for its third outing. The guy was a hit in the McDonald’s happy meals. Need I [...]
Resistance tubing is the cheapest, most portable and diverse training tool in the land. Keep one in your desk drawer or toss one in your luggage while traveling. Work every muscle in your body with a $10 fitness tool? Yes sir! See more fun fitness training videos with fitness expert Fitz Koehler at FItzness.com. Video courtesy of ABC’s WCJB TV20 [...]
Lana Cromeenes, 46, Lexington, SC, Teacher, Chef, Homemaker Why do you do run? Personal fitness, weight lossand stress reduction. I’ve lost 110 pounds; they are never to be found again! How long have you been running? Two years Do you compete? I do compete at the local 5k level, competing in the women’s 45-50 category. Most [...]
If you’ve never heard of Tony Horton, you must not have a TV. Star of the mega-hit P90X DVD Workout, Tony has captivated audiences worldwide via compelling infomercials and even more compelling results. He’s a bossypants after my own heart who actually expects people to do their literal BEST. He’s tons of fun and I enjoyed spending time with him [...]
I’m a C. There – I said it. I’m a C and a 0 and when you put those two things together, you’ve got a bit of a predicament. The only thing on my body that bounces are my boobs and keeping them under control has been the story of my life. If you, like me, are totally OVER wearing [...]
Crystal Yang, 33, Playa del Rey, Calif. Publicist Specializing in Sports, Action Sports, Health, Wellness, Events and Eco Why do you surf? I surf because I love the water, the sun and the social aspect that comes along with it. How long have you been doing it? This is my 17th year surfing. Do you compete? I just compete with [...]
Ever see someone do something totally offensive in a public locker room? If not, you probably haven’t been in one in a while. Don’t be the perpetrator of locker room faux-pas. Locker rooms are great if they’re used appropriately, if not … they can be disgusting cesspools of bacteria and offensive behavior. Follow these 15 rules though, and you’ll be [...]
Neither walking nor jogging will ever bring you the hard, curvy movie star arms you’re dreaming of. Great legs? Sure! Amazing arms? No way. In this “Fitzness Minute” fitness expert, Fitz Koehler shares a smart and fun way to include upper body training while you’re out doing your cardio. Remember the phrase “Stop, Drop and Do Push-ups”, and you’ll be [...]
Mike May, age 51 , Wellington, Florida. Publicist/Communications Specialist in the sports & fitness industry What inpsires you participate in so many activities? I am passionate about sports and physical activity. Do you compete in any of these activities? I compete in every activity that I play. I am either competing against the clock, my previous best performances, or against [...]
Rebeccah Mercado, 35, Gainesville, FL, Project Coordinator for the Center for Digital Health and Wellness at the University of Florida, currently working on a project called Playing4Life Why do you run? To reduce stress, increase energy, and set an example for my kids. How long have you been running? I started running in high school to improve my cardiovascular ability [...]
Chris Pine, if beauty were time, you’d be eternity. An early birthday gift to all of you summer babies, these ocean blue eyes and thick luscious locks are on the cover of the June issue of Men’s Health. The 32-year-old Star Trek Into Darkness and Jack Ryan star, gives Men’s Health the inside scoop on some of his biggest fears, [...]
“Feels like the crowd is sayin’.. Gimmie Gimmie MORE” Think you’ve had enough of Britney? Think again! This 31-year-old pop star is back for MORE as she reveals her upcoming Vegas performance this fall and the underlying details to how she managed to get in the best shape of her life for the Planet Hollywood theater engagement. That’s right, [...]
Tired of your kids playing on the iPad or sitting in front of the TV? Looking for a way to get your kids off to a healthier lifestyle? Fitness dice have been a HIT at birthday parties, in classrooms (teachers LOVE to use fitness dice before recess or lunch with their kids) , and right at home! Activities on die [...]
Mike May, age 51 , Wellington, Florida. Publicist/Communications Specialist in the sports & fitness industry What inpsires you participate in so many activities? I am passionate about sports and physical activity. Do you compete in any of these activities? I compete in every activity that I play. I am either competing against the clock, my previous best performances, or against [...]
PHIT America Press Release – SILVER SPRING, MD – April 11, 2013 – As was reported in a recent edition of The Motley Fool, obesity is costing us big time! Since 1960, the number of obese Americans has tripled. What? Tripled, yes!! And six times more Americans are now extremely obese than 50 years ago. Unfortunately, everyone is paying [...]
Brazilian-born actor and singer, Meital Dohan has a lot going on. Besides her role on “Weeds”, she’s launching her music career here in the States. Reminds me a bit of Lady Gaga, but still has her own thing going on. Meital took some time for a Fitzness interview so she could give us a little insight on how she stays [...]
Do you smell what The Rock is cookin’!? Well, Marky Mark sure does. Mark Wahlberg and Dwayne Johnson go back to their roots to prepare for their recently released film, Pain & Gain, where the two play drug-abusing bodybuilders. “Once I signed on for doing the movie, I was committed to getting as big as possible. That just meant going [...]
Congratulations Charlotte Sheets! She’s the winner of an awesome pair of Prospecs Power Walk Sneakers! She’s a big walker, it seems as she said in her entry, “my favorite walk is up to the fire lookout at the north side of Lake Tahoe. It’s about an hour round trip, straight up and then quick down. Quite the workout and quite [...]
That’s right ladies, the dreamy Mathew McConaughey is starring in another romantic film. What more could you ask for? If he hasn’t won your heart over yet in The Wedding Planner, How to Lose a Guy in 10 Days, Failure to Launch or Magic Mike… then it’s not him, it’s you. [...]
Nicolette DeLaurentis, 21 years old, from Sicklerville, New Jersey, currently a student at WVU Why do you play soccer? I play soccer because it is the only sport I have ever loved and still have fun playing. How long have you been playing? Since I was four years old. Tell us about your soccer career: I have [...]
