Kaka is known around the world as the fast-moving scoring threat from Brazil. He overcame severe injury at a young age to go on to win a World Cup, earn millions and become one of the best soccer players in the world. Kaka is working with Disney Sports to promote their incredible international youth tournament which takes place each July [...]
“Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings in a single bound! Look! Up in the sky! It’s a bird! It’s a plane! It’s Superman!”….. A bird? A plane? Please, how could they not notice those biceps from that angle. Henry Cavill attacks the role as Superman/Clark Kent in the highly anticipated film, [...]
Neither walking nor jogging will ever bring you the hard, curvy movie star arms you’re dreaming of. Great legs? Sure! Amazing arms? No way. In this “Fitzness Minute” fitness expert, Fitz Koehler shares a smart and fun way to include upper body training while you’re out doing your cardio. Remember the phrase “Stop, Drop and Do Push-ups”, and you’ll be [...]
That’s right ladies and gentleman, Iron Man 3 just hit theaters, and anyone who’s anyone, is going to see it! Truthfully, I would assume even Justin Bieber and perhaps Beyoncé have seen it twice by now! It’s no surprise why Iron Man is back for its third outing. The guy was a hit in the McDonald’s happy meals. Need I [...]
Lana Cromeenes, 46, Lexington, SC, Teacher, Chef, Homemaker Why do you do run? Personal fitness, weight lossand stress reduction. I’ve lost 110 pounds; they are never to be found again! How long have you been running? Two years Do you compete? I do compete at the local 5k level, competing in the women’s 45-50 category. Most [...]
If you’ve never heard of Tony Horton, you must not have a TV. Star of the mega-hit P90X DVD Workout, Tony has captivated audiences worldwide via compelling infomercials and even more compelling results. He’s a bossypants after my own heart who actually expects people to do their literal BEST. He’s tons of fun and I enjoyed spending time with him [...]
I’m a C. There – I said it. I’m a C and a 0 and when you put those two things together, you’ve got a bit of a predicament. The only thing on my body that bounces are my boobs and keeping them under control has been the story of my life. If you, like me, are totally OVER wearing [...]
Crystal Yang, 33, Playa del Rey, Calif. Publicist Specializing in Sports, Action Sports, Health, Wellness, Events and Eco Why do you surf? I surf because I love the water, the sun and the social aspect that comes along with it. How long have you been doing it? This is my 17th year surfing. Do you compete? I just compete with [...]
Ever see someone do something totally offensive in a public locker room? If not, you probably haven’t been in one in a while. Don’t be the perpetrator of locker room faux-pas. Locker rooms are great if they’re used appropriately, if not … they can be disgusting cesspools of bacteria and offensive behavior. Follow these 15 rules though, and you’ll be [...]
If you have a phone, you have access to coaching, tracking, mapping of your workouts, calorie management and more. In this Fitzness Minute, Fitz shares her favorite high-tech training tool (PEARSports) and gives you options for one you already have. Video courtesy of ABC’s WCJB TV20 News.
Mandy Perkins, Age: 21, Daytona Beach, Florida, graduate from the University of Florida. Why do you do you run cross country? I run because I like to stay active and enjoy living a healthy lifestyle. I like how running is an individual sport where the saying “you get what you put in” directly applies. I like how you don’t [...]
Rebeccah Mercado, 35, Gainesville, FL, Project Coordinator for the Center for Digital Health and Wellness at the University of Florida, currently working on a project called Playing4Life Why do you run? To reduce stress, increase energy, and set an example for my kids. How long have you been running? I started running in high school to improve my cardiovascular ability [...]
Reader’s Digest surveyed the top dermatologists in the country, offering readers their secrets to healthier, younger skin this summer! Click on photo to magnify: Article/Photo credit: http://www.rd.com/slideshows/13-things-your-dermatologist-wont-tell-you/
The following post is sponsored by FitFluential LLC on bahalf of Soldier of Steel™ It’s no secret that being physically fit is an essential trait for every Soldier. Like the other amazing branches of the US Military, National Guard Soldiers are trained to be ready for anything. Just as Clark Kent transforms into the MAN OF STEEL™ now playing in [...]
Johnny Depp’s handsome face and perfect physique wasn’t rockin the cover of just any ordinary young scandalous magazine last week. The Hollywood hunk was on the cover of “The American Association of Retired Persons” magazine also known as, AARP magazine. AARP magazine welcomed Johnny Depp to the 50+ club after his birthday on June 9th. Believe it or not, THE [...]
If you have a phone, you have access to coaching, tracking, mapping of your workouts, calorie management and more. In this Fitzness Minute, Fitz shares her favorite high-tech training tool (PEARSports) and gives you options for one you already have. Video courtesy of ABC’s WCJB TV20 News.
If you truly love your pet, you’ll take it’s health to heart. In this interview with fellow fitness pro, Gunnar Peterson, Fitz and he talk about fun ways to get your animals up and active. He even shows off some cool fitness tools you can use in the process.
With the month of June being our National Safety Month, it’s a perfect time to brush up on some safety tips concerning one of the most popular outdoor activities in America, bike riding. Who doesn’t love a long bike ride on a gorgeous summer afternoon when the weather is not too hot, or not too cold, but just perfect? (Yes, [...]
Chocoholic Chocolate Brownie Oatmeal courtesy of Pritikin Longevity Center Ingredients 1/2 cup rolled oats cooked with 1.5 cups of water 1 tsp raw, unsweetened cocoa powder 1/4 teaspoon cinnamon 1/2 cup non-fat milk 1 tablespoon walnuts (optional) 1 cup Blueberries (optional) 2 tablespoons Splenda *Superfood: Believe it or not, the raw cocoa powder is actually one of the healthiest [...]
Cya, Denver! Tootles, New York! Hellooo0o00o New England?! In 2010, University of Florida’s Heisman Trophy winner started off his NFL career when drafted 25th overall by the Denver Broncos. In March 2012, Tebow was traded to the New York Jets, and shortly after the season ended, he was released by them. And just like that, America’s most talked about quarterback [...]
When the fourth hour of the Today show seemed to be an utter snooze-fest, drastic measures had to be taken. The Today show craved spark, liveliness, or as Kathie Lee Gifford told AARP, “It needed trouble!”. Well, Kathie Lee Gifford and Hoda Kotb brought just that, double-trouble! The dynamic duo brings an entirely different vibe to the news station- celebrity [...]
If pain is preventing you from exercising, often a quality stretching plan will alleviate those pains. Of course, you should talk to your doctor to make sure you’re not INJURED! But if chronic muscle tightness is the culprit, these two hip stretches may be the secret to getting you back in action. See what Fitz has in store for you [...]
