• Fitz with Charles Divins and Lance Smith on The Daily Buzz

    Fitz Talks Workouts in the Workplace with The Daily Buzz

    Squeezing workouts in during your workday is a clever way to make fitness happen. Fitz spent time on set with The Daily Buzz hosts, Charles Divins and Lance Smith, to show what kind of exercises you can do in your office, at your desk or on the go with coworkers. Fitz also works as fitness spokesperson for Office Depot which […]

  • I am definitely NOT perfect.

    How I Stay Fit, Without Being Perfect

    Those of you who know me personally would NEVER call me perfect. However, when I work … I get a lot of  “it’s easy for you, because YOU’RE PERFECT” comments. (Cue the eye-roll from folks who know me well.) Anyways, I’m definitely not perfect in any way, shape or form and will list the reasons why below. What you need […]

  • Fitzness.com

    How to Eat Chicken Nacho Supreme Without Gaining Weight

    Being fit and trim doesn’t mean you have to give up all the foods you love. You just have to enjoy them in a smarter way! Check out Fitz’s recipe for Chicken Nacho Supreme. Just as tasty as greasy bar food, but without all the fat and calories. Jazz up this dish with other healthy ingredients like onions, black beans, […]

  • Fitzness.com

    Advice for Beginners – How to Get Started with Exercise and Fitness

    Are you ready to get fit, but don’t really know how? Fitz has your answers! She shares what activity or exercises to do first, how to learn new moves and why you shouldn’t be scared. If you’re ready for fitness, the fitness industry is ready for you!

  • I can't even look at this without crying. 

    runDisney: Major Inspiration from the Back of the Pack

    It’s not very interesting to watch me cross a finish line. People expect it from me. If I were 1st place at a race, folks might care. But really, I’m no highlight of any race (other than in my own mind). I have a lovely relationship with the crew from runDisney and make an effort to run every race I […]

  • Register for Disney’s Summer Soccer Camps with this Deep Discount Code

    Register for Disney’s Summer Soccer Camps with this Deep Discount Code

    Believe it or not, Summer is right around the corner. If you’ve got a high school soccer star, or just a little rugrat who likes to kick and chase balls … Disney Soccer Academy offers the most fun “futbol” camps in the world. Disney World, that is.  As part of my company’s new partnership with Disney Soccer Academy, I’m proud […]

  • The Exact Formula for Weight Loss

    The Exact Formula for Weight Loss

    Even though weight-loss and weight management is often made out to be the most confusing thing in the world, the formula is very simple. I say this with a promise that if you follow this exact formula for weight loss, you will never have to diet, suffer, or waste your money buying nonsense like pills, supplements, shakes or wraps again. […]

Recent Features

Running Magazine
by / on April 16, 2014 at 8:52 am / in Celebrity

Tia Mowry on Running, Infertility and Earning Your Pre-Baby Body Back

Available on newsstands now,  former 90’s sister and current star of “Instant Mom” on Nick at Nite, Tia Mowry fronts the May 2014 issue of Women’s Running magazine. The 35-year-old mom to son Cree dishes on swapping fried food for quinoa, being diagnosed with endometriosis and why running is her go to workout. Infertility fears: Four years ago the actress […]

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How to Customize Your Hairstyle to Your Workout
by / on April 11, 2014 at 3:31 pm / in Beauty, Workouts

How to Customize Your Hairstyle to Your Workout

When it comes to doing my hair for the gym and beyond, I always have two requirements: the hair must stay off my face and neck and stay in place.  As a woman with long hair, it is often difficult to find the perfect style to not only match my requirements, but also match my work out. Just as every woman’s […]

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Nankoweap Trail, Photo: mundoview/Shutterstock
by / on April 11, 2014 at 2:05 pm / in Achieving Ultimate Fitzness, Family Fitzness, Fitzness Travel

Tyler’s Trips: America’s Most Scenic Locations to Exercise

Everything seems easier when surrounded by nature and beautiful scenery, so why should exercising be any different? In my travels through 23 grand years of existence, I have had the privilege of visiting some breathtaking locations. If you find yourself on vacation near one of these spots, kill two birds with one stone and view upon the majesty of Earth’s […]

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The Best Pandora Music Stations for Every Work Out
by / on April 10, 2014 at 7:45 pm / in Achieving Ultimate Fitzness, Training Tunes, Workouts

The Best Pandora Music Stations for Every Work Out

When it comes to working out, music is an essential part of every experience. Rather than getting bored with the playlists that come from the music that we have on our mp3 players, a great alternative is to look to the Pandora Radio app to give find the ultimate workout music. Since Pandora Radio provides so many options, it is […]

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Photo via More Magazine
by / on April 9, 2014 at 8:00 am / in Celebrity, Celebrity Fitzness Interviews

Breaking Bad Star Anna Gunn Talks Embracing Success and Aging in the Spotlight

MORE MAGAZINE’S MARCH 2014 COVER STAR: ANNA GUNN OF BREAKING BAD NEW YORK, NY — Following her controversial role on the cult-favorite series Breaking Bad, Anna Gunn is poised for stardom co-starring as a detective in Gracepoint, the highly-anticipated murder mystery premiering on Fox next season. Even with her recent success—she received an Emmy for her portrayal of Skyler—Gunn isn’t letting the pressure get to her. She […]

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Photo Courtesy: Kenny Graham
by / on April 9, 2014 at 8:00 am / in Achieving Ultimate Fitzness, Workouts

Train Like a Cheerleader: Sounds Easy Until You Try It

Hot on the heels of college basketball season, we have all undoubtedly seen the phenomenal shape of cheerleaders alongside the court. However, when most people hear the words “cheerleading practice” they think of a team learning catchy cheers and waving around their pompoms and megaphones. However, cheerleaders on the college level train like many of the other division one athletes […]

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Reebok Skyscape
by / on April 7, 2014 at 6:13 pm / in Fitz's Cool Tools, Fitzness Fashion

Our Favorite Stylish but Sporty Shoes and Sandals for Summer

The following post is sponsored by FitFluential LLC on behalf of Reebok. All opinions are my own. It’s time to put your black boots away. Winter is gone and Summer is almost here! Since shoes are as big a part of our seasonal experience as anything else, we thought we’d throw our favorites together to get you in the mood […]

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by / on April 4, 2014 at 8:25 am / in Giveaways

3 Sparkly Soul Headband Giveaway Winners Announced

Congratulations to Lucy Shenk, Alexandra and Amber P, the winners of our Sparky Soul Headbands giveaway! These headbands are an awesome way to look glamorous while completing your workout, whether it be marathon training or running through the mud. Congratulations, and keep on the lookout for more Fitzness giveaways to come!

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Dynamic Stretching: Why This Should Be Your New Pre-workout Routine
by / on April 2, 2014 at 12:51 pm / in Workouts

Dynamic Stretching: Why This Should Be Your New Pre-workout Routine

It’s time for your daily run and workout. You lace up your running shoes, walk outside, and head straight into your usual stretching routine. You bend over and touch your toes for sixty seconds and then continue to hold stretches until you are satisfied all your muscles are loose and ready to go. If this sounds like you, then new […]

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by / on March 31, 2014 at 2:15 am / in Fitz's Cool Tools, Fitzness Fashion

MooMotion Triathlon Apparel Perfect for Action In The Water And Out

MooMotion  recently released a new line of performance apparel designed specifically for women interested in the realm of multi-sport activity. MooMotion founder Melissa “Moo” Harkins set out to develop apparel that provided unparalleled function, fit, and quality that conformed to the needs of an athletic (and style-conscious) feminine silhouette while still providing the function needed by athletes of both the […]

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